Benefits of Coconut Water

It’s with good reason that those who strive for a healthy and balanced lifestyle have naturally gravitated towards Cocobella coconut water to help look and feel good every day.

Cocobella products contain 100% pure coconut water, which is why it’s an ideal remedy to give your daily routine a health kick.Simply replace one or two glasses of regular water with the coconut kind, eat a tub of natural coconut yogurt, or add to your favourite smoothie recipe, and you’ll be well on your way to reaping the benefits in no time.

Coconut water is the clear fluid found inside young green coconuts and is naturally rich in electrolytes, making it a great source of hydration as well as a number of additional benefits. It’s been consumed in its natural form – straight from the coconut – for hundreds of years in parts of Asia, the South Pacific and Brazil. So what are the benefits of coconut water?

Here are our top 10 benefits of coconut water:

1. It’s naturally hydrating. One of the best benefits of Coconut water is that it is naturally rich in 5 key electrolytes (potassium, calcium, sodium, magnesium and phosphorous) making it super-refreshing and hydrating …

   Each of these electrolytes has the added benefit of containing a whole other range of vitamins and minerals for your body and mind’s overall wellbeing. Coconut water may seem simple, but it really is a powerful drink that carries a lot of benefits.

   Staying hydrated is important for your whole body so you can work and play at your best. After exercise and throughout the day, sipping on coconut water is a perfect quick way to replenish your vital electrolytes and keep yourself hydrated.

2. It helps replenish after exercise. Whether you are looking to build muscle or tone your body, coconut water is a tool to help you get that lean and long (or strong) body you’re looking for. Coconut water is a great source of potassium, which can aid in recovery after and during exercise. Perspiration during exercise leads to a loss of electrolytes and causes an imbalance in body fluids …

   During exercise, a loss of just 1-2% of your body’s water can cause dehydration and lessen your performance. After your workout, it’s important to get your body recovering as quickly as possible; the natural components of coconut water make it even easier to recover.

   Create a smoothie with coconut water to really enhance your body’s ability to recover and tone muscle. Add in some healthy, crisp veggies and fruits and you have yourself a concoction that will boost your performance and enhance your mood for the next few hours. (Plus it tastes delicious!)

3. It’s made from one pure ingredient. No added sugar, no artificial flavours, no colours – all of which are often found in regular sports drinks – this coconut water benefit helps your body.…

   Instead of turning to an artificial sports drink, reach for a serving of coconut water. The simple, clean drink will be a lot better for your whole body, while at the same time providing you with other vitamins and minerals that you just don’t get from your standard flavoured sports drink. Stay natural!

4. It provides a natural energy boost for busy people. Enjoy a clean caffeine-free source of energy. Cocobella’s portable packaging makes it easy to hydrate on the fly …

   The conveniently packed coconut water gives you a slow-release source of energy throughout the whole day.

5. It’s free from nasty surprises.Coconut water is perfect for people with allergies, intolerances and other dietary requirements. Taken straight out of the coconut the simple drink is easy on the stomach (and tastebuds) while providing a range of health benefits…

   There’s no added sugar, concentrates, artificial colours, flavours or preservatives. It’s gluten free and contains no genetically modified ingredients. Pure coconut water is also dairy-free, making it a perfect for vegans and people who are lactose intolerant. Serve up a glass of coconut water or use it as an ingredient within delicious recipes that are free from nasties.

6. It’s a lighter alternative.The light, easy to drink water is gentle on your stomach and not heavy at all…

   Coconut water naturally contains 50% less sugar than apple juice and contains zero fat or cholesterol, making it a lighter option for drinking throughout the whole day. There’s no sugar added, and the natural sweetness of the fruit releases energy slowly.

7. It can help prevent muscle cramping.Just as coconut water helps your body repair itself after exercise, the properties mean that your muscles are less likely to cramp up while you are exercising…

   Maintaining good levels of potassium, calcium and magnesium in your body helps reduce muscle cramping during exercise. Keeping your stores of these minerals up means your muscles are less susceptible to cramping up, leading to a worry-free exercise session.

8. It contains antiviral and antibacterial properties.Your the immune system will thank you. Coconut water is naturally high in lauric acid, used by the body to make monolaurin, a disease-fighting fatty-acid derivative.
9. It’s gut-friendly. Coconut water supports a crucial aspect of maintaining a healthy immune system by helping to reduce acidity and balance the body’s natural Ph…

   Even better is coconut yogurt, which contains all the gut-friendly properties of the water, with the added benefit of live cultures.

10. It tastes great! Beware – it may bring fantasies of the warm sun on your skin, sand between your toes or sounds of the ocean to mind… tropical holiday anyone…

    The smooth coconut flavour is perfect for drinking on its own or mixing into smoothies, juices and other drinks for when you want that added coconut hit. Subtle yet oh-so-noticeable, the tasty drink matches perfectly with a range of other flavours. Think tropical fruit, leafy greens and fresh flavours.

These are just some of our top benefits of coconut water. Try it for yourself today.