Yoga for Stress Relief

How can you reduce your stress load? Is your body and brain sending you...

Yoga for Promoting Good Sleep

Many of us can find it difficult to ‘dampen down’ the hectic...

Yoga can enhance your ability to truly enjoy – and engage in -any...

Travel can take a serious toll on the body’s ability to function at...

Yoga is the perfect mental-physical-emotional transformative philosophy for...

Having worked with Miranda Kerr for over 10 years as her personal yoga...